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Monday 4-10-2017

STRENGTH:3 Rounds of:
1:00 ME back squats 155/105#


2:00 rest
*Use a weight that allows you to maintain smooth and fast reps the entire minute.


WOD:4 Rounds for time of:


10 pull ups


15 wall balls 20/14#


Sprint 200m


Rest 1:00 between rounds

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