STRENGTH:2 back squats EMOM for 10 min. Shoot for 5-10# more than last weeks weight. Should be smooth and fast reps.
WOD:Every 3 minutes for 15 min (5 sets)
15 thrusters 95/65#
10 bar facing burpees
Each round should be as fast as possible.
Posted on 03/20/2017 at 06:35 AM
