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Monday 3-13-2017

STRENGTH:2 back squats EMOM for 10 minutes. Weight should be 5-10# heavier than last week. Relatively heavy, but smooth and fast.


WOD:4 Rounds for reps of:


:30 ME power cleans 135/95


:30 rest


:30 ME wall balls 20/14#


:30 rest


:30 ME burpees


:30 rest
Do Work…

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