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Monday 2-13-2017

STRENGTH:3 Deadlifts EMOM for 10 minutes at 60% of 5rm


WOD:3 Rounds of:


4:00 AMRAP of:


4 Power cleans 115/75#


8 Pull ups


16 KB Swings 24/16kg


Rest 1:00 btw each AMRAP – pick up wherever you left off


Do Work…

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