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STRENGTH:3 Deadlifts EMOM for 10 minutes at 60% of 5rm
WOD:3 Rounds of:
4:00 AMRAP of:
4 Power cleans 115/75#
8 Pull ups
16 KB Swings 24/16kg
Rest 1:00 btw each AMRAP – pick up wherever you left off
Do Work…
Posted on 02/13/2017 at 08:45 AM