STRENGTH:Work to 5rm deadlift
WOD:7 Minutes AMRAP of:
3 Clean and Jerk 135/85#
3 Toes-To-Bar
6 Clean and Jerk 135/85#
6 Toes-To-Bar
9 Clean and Jerk 135/85#
9 Toes-To-Bar
12 Clean and Jerk 135/85#
12 Toes-To-Bar
15 Clean and Jerk 135/85#
15 Toes-To-Bar
18 Clean and Jerk 135/85#
18 Toes-To-Bar
21 Clean and Jerk 135/85#
21 Toes-To-Bar
Do work.....
Posted on 01/30/2017 at 09:11 AM