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Monday 1-30-2017

STRENGTH:Work to 5rm deadlift


WOD:7 Minutes AMRAP of:


3 Clean and Jerk 135/85#


3 Toes-To-Bar


6 Clean and Jerk 135/85#


6 Toes-To-Bar


9 Clean and Jerk 135/85#


9 Toes-To-Bar


12 Clean and Jerk 135/85#


12 Toes-To-Bar


15 Clean and Jerk 135/85#


15 Toes-To-Bar


18 Clean and Jerk 135/85#


18 Toes-To-Bar


21 Clean and Jerk 135/85#


21 Toes-To-Bar


Do work.....

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