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STRENGTH:Establish a 15 rep max deadlift
WOD:4 Rounds for total reps of:
1:00 ME power cleans 185/125 (drop each rep)
1:00 ME toes to bar
1:00 ME wall balls 20/14
1:00 rest
Do work....
Posted on 12/05/2016 at 05:00 AM