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STRENGTH:5×3 Hang Squat Clean with 3 second pause above knee.
WOD:For time:2 Rounds:400m Run40 DU15 Hang Power Cleans (135/95#)3 Rounds:200m Run20 DU9 Hang Power Cleans (135/95#)
Do work...
Posted on 09/30/2016 at 05:00 AM