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Friday 9-2-2016

STRENGTH:2 power cleans + 1 full clean + 1 split jerk – work to max complex


WOD:“Heavy Helen”


3 rounds for time of:


Run 400m


21 kb swings 70/53


12 chest to bar pull ups



***REMINDER - Monday is Labor Day so we'll have our standard Holiday schedule of 10 AM class only. We hope to see you there!***

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