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STRENGTH:Work to a max load for the Complex: 3 Clean Lift Offs + 1 Full Clean + 1 Split Jerk
WOD:15 Minute AMRAP:
5 Muscle Ups (10 c2b pull ups)
10 Box Jump Overs 24/20
25 Walking Lunge Steps
Do Work
Posted on 08/19/2016 at 07:42 AM