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Friday 8-12-16

STRENGTH: 3 Clean Lift Offs (just above knee) + 1 Full Clean + 1 Split Jerk



WOD: 10 Minute AMRAP:


10 Thrusters 95/65#


10 Bar Facing Burpees


-then-


Rest 2:00


*At 12:00 mark run 800m as fast as possible


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