Friday 7-29-2016

STRENGTH:3 Rounds for Total Reps:
:30 ME Back Squats at 205/125#

Rest 2:30 btw sets.

*Use a weight that will allow you to cycle quickly and go close to unbroken for the full 30 seconds each round.

WOD: 5 Rounds

10 Wall Balls

20 KB Snatches (10 each arm) 24/16kg

10 Box Jump Overs
Rest 1:00 btw rounds

Do Work…

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