STRENGTH:3 Rounds for Total Reps:
:30 ME Back Squats at 205/125#
Rest 2:30 btw sets.
*Use a weight that will allow you to cycle quickly and go close to unbroken for the full 30 seconds each round.
WOD: 5 Rounds
10 Wall Balls
20 KB Snatches (10 each arm) 24/16kg
10 Box Jump Overs
Rest 1:00 btw rounds
Do Work…
Posted on 07/29/2016 at 12:45 PM
