Friday 7-1-2016

STRENGTH: 2rm Hang Clean (full)

WOD: 6 Rounds for Time:

Sprint 200m

10 Pull Ups

Rest 1:00

RX+ 5 Muscle Ups

Do Work…

“Stick to the basics and when you feel you’ve mastered them it’s time to start all over again, begin anew – again with the basics – this time paying closer attention.” – Greg Glassman

Aikido By the Bay

No techniques here, only wise words...

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