STRENGTH: 2rm Hang Clean (full)
WOD: 6 Rounds for Time:
Sprint 200m
10 Pull Ups
Rest 1:00
RX+ 5 Muscle Ups
Do Work…
“Stick to the basics and when you feel you’ve mastered them it’s time to start all over again, begin anew – again with the basics – this time paying closer attention.” – Greg Glassman
No techniques here, only wise words...
Posted on 06/30/2016 at 09:33 PM
