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Friday 7-1-2016

STRENGTH: 2rm Hang Clean (full)


WOD: 6 Rounds for Time:


Sprint 200m


10 Pull Ups


Rest 1:00


RX+ 5 Muscle Ups


Do Work…


“Stick to the basics and when you feel you’ve mastered them it’s time to start all over again, begin anew – again with the basics – this time paying closer attention.” – Greg Glassman



Aikido By the Bay





No techniques here, only wise words...




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