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Friday 6-24-2016

STRENGTH: EMOM for 10 Minutes


3 Touch and Go Power Cleans @70% of 3rm



WOD: 20 Minute Alternating EMOM


Even – 10 Wall Balls 20/14#


Odd – 10 Burpees


RX+: 12 each round


*Scale as needed to complete in under 1:00
Do Work…

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