STRENGTH: EMOM for 10 Minutes
3 Touch and Go Power Cleans @70% of 3rm
WOD: 20 Minute Alternating EMOM
Even – 10 Wall Balls 20/14#
Odd – 10 Burpees
RX+: 12 each round
*Scale as needed to complete in under 1:00
Do Work…
Posted on 06/24/2016 at 07:03 AM
