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Friday 6-16-2016

STRENGTH:Establish a 3rm Power Clean as a Cluster



WOD: 4 Rounds


9 Deadlifts 135/95#


20 Double Unders


7 Hang Power Cleans 135/95#


20 Double Unders


5 Shoulder to OVH 135/95#


Rest 1 Minute between Rounds

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