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Friday 2-24-2017


WOD: Workout 17.1 (IF you did this yesterday I will have an alternate workout for you)
For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs


Men use 50-lb. dumbbell and 24-in. box


Women use 35-lb. dumbbell and 20-in. box


Time cap: 20 minutes



Open Workout 17.1 Standards





For full Open workout standards go to Games.CrossFit.com The CrossFit Games -- (http://games.crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™




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