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Friday 2-10-2017

STRENGTH:5 Thrusters every 2 min for 6 sets. Work to 5rm


WOD:14 Minute alternating EMOM


Even min – 8 front squats 165/105


Odd – 12 box jump overs 24/20″ *Rx+: 185/125 and 15 box jump overs

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