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Friday 1-6-2017

STRENGTH:1 power clean + 1 hang squat clean + 3 front squats every 2 min for 5 sets.
Start light and weight add each set.


WOD:13 Minute AMRAP:as many reps as possible


40 double unders


10 front squats 135/95#


80 double unders


10 front squats 135/95


40 double unders


10 front squats 135/95


30 pull ups


RX+:20 muscle ups


Do Work…



It's not to late to get registered for Partner invitational on January 7 at CrossFit Tulare.



https://www.eventbrite.com/e/cft-partner-invitational-tickets-29793833157


CFT Partner Invitational
YOU'RE INVITED to the first ever CrossFit Tulare Partner Invitational. This small exclusive compeition brings together a select few athletes who are willing to throw down in a fun Challenging enviroment. We have some…
WWW.EVENTBRITE.COM


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