STRENGTH:1 power clean + 1 hang squat clean + 3 front squats every 2 min for 5 sets.
Start light and weight add each set.
WOD:13 Minute AMRAP:as many reps as possible
40 double unders
10 front squats 135/95#
80 double unders
10 front squats 135/95
40 double unders
10 front squats 135/95
30 pull ups
RX+:20 muscle ups
Do Work…
It's not to late to get registered for Partner invitational on January 7 at CrossFit Tulare.
https://www.eventbrite.com/e/cft-partner-invitational-tickets-29793833157
CFT Partner Invitational
YOU'RE INVITED to the first ever CrossFit Tulare Partner Invitational. This small exclusive compeition brings together a select few athletes who are willing to throw down in a fun Challenging enviroment. We have some…
WWW.EVENTBRITE.COM
Posted on 01/06/2017 at 05:00 AM
