Blog

Friday 12-16-2016

STRENGTH:1 full clean + 3 front squats Every :90secs for 5 sets at 75-80% of max clean


WOD:10 Minute AMRAP:


6 pull ups


6 dips


6 hang power cleans 135/95#


18 lateral hops over bar


RX+:2 m/u INSTEAD OF DIPS AND PULL UPS


Do Work…

Get in Touch