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STRENGTH: Every 2 min. for 5 sets
1 power clean + 1 hang squat clean + 3 front squats@ 70%
WOD:12 Minute AMRAP of:11 T2B11 Squat Cleans (135/95)11 h.r. Push Ups
Do Work.....
Posted on 01/20/2017 at 03:53 PM