STRENGTH:1 Clean and Jerk EMOM for 10 Minutes ,start at 50% and add weight each minute.
WOD: 3 Rounds for Time:
50 Air Squats
15 pull ups
15 dips
10 Hang Power Cleans 135/85#
RX+:7 Muscle Ups
Nicole Carroll, Eva T, and Annie Sakamoto. "Nasty Girls" 3 rounds for time of: 50 Squats 7 Muscle-ups 10 Hang power cleans (135/95lbs)
Posted on 11/04/2016 at 09:48 AM
