Friday 11-11-2016

VETRANS DAY WOD:Today’s workout we will conduct in honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

Thank you to all those who have and those who are currently serving our country. Your sacrifices are appreciated.

"DT" Five rounds for time of:


12 Deadlift 155/105

9 Hang power clean 155/105

6 pound Push jerk 155/105

To The Lost…

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