STRENGTH:5×3 hang clean with 3 second pause above knee. Work to a heavy set of 3
WOD:15 min amrap for total reps:
10-8-6-4-2
Hang power clean 135/95
Lateral Burpees over bar
Toes to bar
*when you finish the round of 2, start back over with the round of 10.
** RX+ Add 20/10# (20 for guys and 10 for ladies) each time you finish a full round of 10-8-6-4-2.
MUST WATCH ! NOT ONLY WATCHBUT ABSORB IT
Yes its gymnastics, but something all LSAT Folks need to hear. So I did a video edit. Its cheesy I know... BUT you can just listen and not watch :) I don't know who created the original video but it comes from a Sept 15 post by It was posted by Gym Blog Central (https://www.facebook.com/GymBlogCentral) I couldn't find it on YouTube, so wanted to share with some LSAT inspired edits.
Posted on 10/07/2016 at 07:44 AM
