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Friday 10-7-2016

STRENGTH:5×3 hang clean with 3 second pause above knee. Work to a heavy set of 3


WOD:15 min amrap for total reps:
10-8-6-4-2
Hang power clean 135/95
Lateral Burpees over bar
Toes to bar


*when you finish the round of 2, start back over with the round of 10.


** RX+ Add 20/10# (20 for guys and 10 for ladies) each time you finish a full round of 10-8-6-4-2.



MUST WATCH ! NOT ONLY WATCHBUT ABSORB IT



Best Combination of Motivational Speeches Ever LSAT edition





Yes its gymnastics, but something all LSAT Folks need to hear. So I did a video edit. Its cheesy I know... BUT you can just listen and not watch :) I don't know who created the original video but it comes from a Sept 15 post by It was posted by Gym Blog Central (https://www.facebook.com/GymBlogCentral) I couldn't find it on YouTube, so wanted to share with some LSAT inspired edits.




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