Blog

Friday 11-18-2016

STRENGTH:1 Clean and Jerk EMOM for 10 Minutes at 70% of Max Clean and Jerk


WOD:12 Minute AMRAP:


3-6-9-12-15…and so on


Hang Power Clean 135/85


Box Jump Overs 24/20″



Thanksgiving Holiday Schedule: Thursday (Turkey Day) and Friday we will be Closed

Get in Touch