STRENGTH:1 Clean and Jerk EMOM for 10 Minutes at 70% of Max Clean and Jerk
WOD:12 Minute AMRAP:
3-6-9-12-15…and so on
Hang Power Clean 135/85
Box Jump Overs 24/20″
Thanksgiving Holiday Schedule: Thursday (Turkey Day) and Friday we will be Closed
Posted on 11/17/2016 at 10:11 PM
