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Friday

STRENGTH:5×3 Hang Clean with 3 second pause above knee at 90% of max from last week.


WOD:4 Rounds for Total Reps of:


1:00 ME Goblet Lunge Steps 53/35


1:00 ME Handstand Push Ups


1:00 ME Row for Calories


1:00 ME Box Jump Overs 24/20


1:00 Rest


Do Work.....


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