STRENGTH:5×3 Hang Clean with 3 second pause above knee at 90% of max from last week.

WOD:4 Rounds for Total Reps of:

1:00 ME Goblet Lunge Steps 53/35

1:00 ME Handstand Push Ups

1:00 ME Row for Calories

1:00 ME Box Jump Overs 24/20

1:00 Rest

Do Work.....

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