STRENGTH:5×3 Hang Clean with 3 second pause above knee at 90% of max from last week.
WOD:4 Rounds for Total Reps of:
1:00 ME Goblet Lunge Steps 53/35
1:00 ME Handstand Push Ups
1:00 ME Row for Calories
1:00 ME Box Jump Overs 24/20
1:00 Rest
Do Work.....
Posted on 10/14/2016 at 05:00 AM
