STRENGTH:For quality of Movement:
100 Arch Ups (scale: 50)
40 Hollow/Arch Swings (scale: 20)
50 Ring Dips (scale: 25)
* break reps and movements up as necessary to maintain optimal technique
WOD:For Total Reps and Calories:
3:00 Row
1:00 Rest
3:00 Double Unders
1:00 Rest
3:00 Burpee Box Step-Ups 24/20″
* Complete excercises in any order
Do Work…
Posted on 05/03/2017 at 05:00 AM
