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Wednesday 5-3-2017

STRENGTH:For quality of Movement:

100 Arch Ups (scale: 50)

40 Hollow/Arch Swings (scale: 20)

50 Ring Dips (scale: 25)

* break reps and movements up as necessary to maintain optimal technique

WOD:For Total Reps and Calories:

3:00 Row

1:00 Rest

3:00 Double Unders

1:00 Rest

3:00 Burpee Box Step-Ups 24/20″

* Complete excercises in any order

Do Work…

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