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Wednesday 4-5-2017

STRENGTH::3 rounds for quality of:

1:00 ME pull-Ups

:30 rest

1:00 ME plank

:30 rest

1:00 ME double unders

:30 rest

WOD:12 Minute AMRAP of:
1 Rope Climb
5 HSPU
20 front rack Walking Lunges 53/35

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