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Wednesday 4-12-2017

GYMNASTICS:3 rounds for quality of:

1:00 ME Arch Ups
:30 rest
1:00 ME Hollow Rocks
:30 rest
1:00 ME Hanging L-Sit

WOD:4 Rounds of:

1:30 ME KB Snatches 53/35 (alternate every 10 reps)

200m Run

1:00 Rest

THEN- 4 Rounds of:

1:30 ME HSPU

:30 Rest

200m Run

1:00 Rest

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