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Wednesday 3-8-2017

STRENGTH: 4 Rounds for reps of:
1:00 ME strict pull ups

:30 rest

1:00 ME V-ups

:30 rest

1:00 ME tall box jumps (pick a height that is challenging but safe. NO REBOUNDING)

:30 rest

WOD:18 Minute AMRAP:

25 burpee box step ups 24/20″

100m right arm kb farmers carry 24/16kg

75 double unders

100m left arm kb farmers carry 24/16kg

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