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Wednesday 3-22-2017

STRENGTH:3 rounds for quality of:

1:00 ME muscle ups (scale to C2b pull-Ups)

:30 rest

1:00 ME plank

:30 rest

1:00 ME double unders

:30 rest

WOD:3 rounds of:

1:00 ME row for cals

:30 rest

1:00 ME kb swings 24/16kg

:30 rest

1:00 ME wall balls 20/14#

:30 rest

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