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wednesday 2-22-2017

STRENGTH:3 touch and go power snatches + 1 touch and go full snatch Every 90 seconds for 7 sets
Use 70% of max for the complex for all 7 sets.

WOD:Alternating EMOM for 16 minutes

Even – 3,6,9,12 hang power cleans 135/95#

Odd – 12 wall balls 20/14#
*the reps for the HPC start over at 3 after the set of 12: 3,6,9,12,3,6,9,12.

THE FAT LOSS CHALLENGE STARTS TODAY !!!!!!!! BE THERE !

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