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Wednesday 11-30-2016

STRENGTH:Every 2 Minutes for 10 minutes (5 sets):

5 hang power snatches at 70-75% of max snatch

WOD:7 Minute AMRAP:

12 overhead squats 135/95#

36 lateral hops over bar

Rest 1:00

2:00 ME muscle ups (scale to pull ups)

Do Work…

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