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Wednesday 11-2-2016

STRENGTH:6×2 Back Squat at 80%

WOD:For Time:

9 Power Cleans 185/120#

15 Toes to Bar

9 Handstand Push Ups

7 Power Cleans 185/120

15 Toes to Bar

9 Handstand Push Ups

5 Power Cleans 185/120

15 Toes to Bar

9 Handstand Push Ups

The 2016 CrossFit Liftoff is just around the corner with sign ups already open. It's a simple thing, 2 max effort lifts (a snatch and a clean & jerk) as well as a traditional CrossFit workout.

It all starts November 3rd with the release of the workout. Submissions are due Monday at 5pm (just like the Open)

Click here to register or to learn more about it!

Snatch, Clean and Jerk, Workout: 2016 Liftoff

The 2016 CrossFit Liftoff, powered by Rogue, is almost here. Registration is LIVE now. Watch and listen as CrossFit Games Host Rory McKernan explains the ins and outs of the online competition. It all starts Thursday, Nov. 3.

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