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Wednesday 10/26/2016

STRENGTH: Back Squat 4X5@ 70%

WOD: WOD:
13 Minute Ascending AMRAP:
5 STOH (115/85)
10 PULL UPS
1 ROPE CLIMBS
10 STOH
20 PULL UPS
2 ROPE CLIMBS
20 STOH
40 PULL UPS
4 ROPE CLIMBS
40 STOH
80 PULL UPS
8 ROPE CLIMBS

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