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Wedensday 8-31-2016

STRENGTH:3 push press + 2 push jerk + 1 split jerk – work to Max for the complex

WOD:8 min. AMRAP:

7 power cleans 155/105

11 handstand push ups

-THEN-

rest 2:00

-THEN-

4 min AMRAP:

7 deadlifts 155/105

11 box jump overs 24/20

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