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Wedensday 7-20-2016

STRENGTH: 3 Push Jerks EMOM for 10 minutes at 70% of 3rm

WOD: Every 3 minutes for 6 minutes run 400m
At minute 6, For Time:

30 Burpees

20 Overhead Squats 155/105#

10 Muscle Ups (scale 20 pull up)
Do Work…

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