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wedensday 12-7-2016

STRENGTH:Every 2 minutes for 10 minutes (5 sets)

5 hang power snatches @70-75%

WOD:5 min AMRAP:
Run 200m
5 muscle ups
10 shoulder to overhead 115/75#

Rest 2:00

5 min AMRAP:
Run 200m
5 muscle ups
10 overhead squats 115/75#

Do Work…

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