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Wedensday 1-25-2017

STRENGTH:3 touch and go power snatches + 1 touch and go full snatch Every 90 seconds for 7

sets Start light and add each set

WOD:14 minute alternating EMOM

Even – 8 overhead squats 115/75#

Odd – 8 burpees over the bar

Rx+ 12 ovhs and 12 burpees

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