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Tuesday 9-6-2016

STRENGTH:2 power snatches + 1 full snatch + 1 overhead squat – work to a max for the day. (All touch and go) -THEN-

3xME strict pull ups

WOD:With a running clock

Run 400m AFAP
*rest until 3

At minute 3

9 min amrap of:
14 toes to bar
7 clean and jerks 135/95

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