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Tuesday 9-20-2016

STRENGTH:7 sets of 2 Power Snatch + 1 Full Snatch + 1 OVH Squat

at 60% of max for the complex

WOD:15 Minute AMRAP:

100m right arm kettlbell carry 24/16kg

15 Toes to Bar

100m Left Arm Kettlbell Carry

15 Kettlbell Swings 24/16

100m Overhead Plate Carry 45/25#

Do Work…

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