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Tuesday 8-9-2016

STRENGTH: Work to a max complex of: 3 Snatch Grip Deadlifts + 1 Full Snatch + 3 Overhead Squats

WOD: 12 Minute AMRAP:

50′ Goblet Kettlbell Walking Lunge 53/35

20 KB Swings 53/35

50′ Goblet Kettlebell Walking Lunge

10 Burpees Do Work…

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