STRENGTH:power snatches + 1 full snatch + 1 overhead squat – work to a max for the day. (All touch and go)
THEN 3xME strict pull up
WOD:4 rounds for total reps of:
:30 ME thrusters 75/55
:30 ME burpees over the bar
1:00 rest *all out each round
Posted on 08/30/2016 at 08:09 AM
