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Tuesday 8-30-2016

STRENGTH:power snatches + 1 full snatch + 1 overhead squat – work to a max for the day. (All touch and go)

THEN 3xME strict pull up

WOD:4 rounds for total reps of:

:30 ME thrusters 75/55

:30 ME burpees over the bar

Chronic Disease: "We Have the Answer"

1:00 rest *all out each round

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