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Tuesday 8-16-2016

STRENGTH:Work to a max for the complex:

3 Snatch Grip Deadlifts + 1 Full Snatch + 3 Overhead Squats

WOD:4 Rounds of:

1:00 ME Wall Balls 20/14#

1:00 ME Toes to Bar

1:00 ME Double Unders

1:00 Rest

Do Work…

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