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STRENGTH:2 full snatches EMOM for 10 min. Start light and work towards a heavy set for the day.
WOD:3 rounds for time:
21 wallballs 20/14
15 lateral bar over burpees
9 Overhead squats 135/85
RX+: 4 rounds
Posted on 03/07/2017 at 03:28 PM