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Tuesday 2-7-2017

STRENGTH:3 rounds for quality of:1:00 ME muscle ups/ pull

Ups

:30 rest

1:00 ME V -ups

:30 rest

1:00 ME double unders

:30 rest

WOD:5 rounds for time:

Sprint 200m

12 burpees

8 handstand push ups

Rest :30 btw rounds

RX+ 7 rounds

CrossFit 559 Athletes,

The CrossFit Games Open is almost upon us and the time for EVERYONE to sign up is now!!

The CrossFit Games Open is the first stage in a three step process in qualifying for the CrossFit Games. This five week online competition features one workout per week. The workouts are announced on Thursday evening and scores must be submitted by Monday evening. We will be conducting the Open Workouts each Friday as our daily WOD! Everyone who registers for the open will be provided a score card and a judge every Friday.

Keep in mind, The Open is for athletes of all levels, not just those looking to advance to Regionals. As such, each workout has a prescribed version, as well as a scaled option. Participating in the open is an extremely fun and rewarding experience that WILL help you break through barriers and goals that you never thought you would be able to!

All you have to do is register and we will take care of the rest!

Register here

https://games.crossfit.com/cf/login?returnTo=%2Fregister%2Fathlete&flow=games

Time to have some fun with the fitness y’all!

How to Compete in the Open

The CrossFit Games Open is the largest community event of the CrossFit Games season. Rory Mckernan explains when, where, why and how you can participate in 2017. The CrossFit Games -- (http://games.crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™

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