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Tuesday 2-28-2017

STRENGTH:2 full snatches EMOM for 10 min. Start light and work towards a heavy set for the day.

WOD:3 Rounds for reps of:

2:00 ME burpees over the bar

1:00 ME toes to bar

1:00 ME thrusters 75/55#

2:00 rest Do Work…

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