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Tuesday 2-14-2017

STRENGTH:Gymnastics: 3 sets of:

1 x ME set of handstand push ups

Rest 1:00

1x ME set of ring dips

Rest 1:00

2:00 ME v ups Rest 1:00

WOD:Metcon 3 rounds of:

1:00 ME row

:30 rest

1:00 ME burpees

:30 rest

1:00 ME shuttle run

:30 rest

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