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Tuesday 1-31-2017

STRENGTH:3 Rounds of: 1:00 ME ring dips :30 rest 1:00 ME v-ups :30 rest 1:00 Me strict pull ups :30 rest

WOD:5 Rounds:

:30 ME row for calories

:30 rest

:30 ME shuttle run

:30 rest

:30 ME burpees

:30 rest

Do Work…

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