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Tuesday 12-20-2016

STRENGTH:4 rounds for quality of: :30 ME ring dips :30 rest :30 hollow rocks :30 rest :30 ME strict pull ups :30 rest

WOD:4 rounds for reps of: 1:00 ME row for calories 1:00 ME double unders 1:00 ME shuttle run 50′ sections 1:00 test

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