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Tuesday 12-13-16

STRENGTH:4 rounds for quality of:

:30 ME handstand push ups

:30 rest

:30 ring support lockout hold

:30 rest

:30 ME v-ups

:30 rest

WOD:20 minute AMRAP:

50 Burpee box step overs 24/20″

25 pull ups

Run 400m

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