Blog

Tuesday 11-29-2016

STRENGTH:4 Rounds for quality of movement of:

:30 Max Effort Handstand Pushups (Kipling or strict)

:30 Rest

:30 Max Effort V-Ups

:30 Rest

:30 Max Effort Arch/Hollow Swings (on rings or Bar)

:30 Rest

WOD: 20 Minute AMRAP:

30 Walking Lunges w 20/14# ball

20 Burpee Box Stepups 20/14″

10 Wall Balls 20/14#

Run 200m
Do Work…

Get in Touch